Wow! 18°C in London today. How to actively spend your time!

Today was hottest day today with the  temperature reaching 18 °C!!!

That was the best day to start Boot Camp opening season for 2014.

Boot camp fitness classes challenge the mind as well as the body. We had a mixture of body weight exercises and weight exercises with kettle bells, medicine ball as well as resistance band.

Kettle bells were nominated as the best ones by all participants:))) yes I love them too. There wouldn’t be a proper workout if we would miss burpees!!! (my favorites) and push ups with core strengthening plank.

Well done to all the ladies!. We all had a great time and looking forward to next Sunday 9am at South Croydon Recreational Park! Boot camp will continue regardless the weather conditions:)))

Why boot camp?

It combines cardiovascular and resistance training in one effective workout and the benefits are:

  • Fat loss, weight loss and body toning
  • Improved heart and lung function
  • Increased speed and stamina
  • Increased muscle strength
  • Improved energy levels
  • Improved posture
  • Improved flexibility
  • Lower blood pressure

And all this in beautiful outdoor environment with a lot of daffodils around:)))

P.S. Essentials to have with you:

1. Water – A BIG BOTTLE!

2. training gloves or any as we will put our hands on the ground

3. small towel

4. comfortable clothes that can get dirty:)))

5.and finally – positive attitude!

I will take care of the rest:)))) and promise a great workout, individual and group advice on exercises (e.g. lower back pain), nutrition, well being, motivation etc…

Have a great evening

Stay Fit Beata Korzeniowska

 

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