SUPER FOOD!!! – BEANS & LENTILS

beans and lentils

BEANS & LENTILS ā€“ NATURALLY LOW IN FAT, FAT CHOLESTEROL AND SODIUM. CONTAIN SOLUBLE FIBER, ZINK , MAGNESIUM VITS B
57G BINS CONTAINS THE SAME PROTEINS AS 30G LEAN MEAT
LOW GI FOOD AND FULL OF COMPLEX CARBOHYDRATE WHICH RELEASE ENERGY OVERTIME.
THE REACHEST SOURCE OF VEGETABLES PROTEINS ESSENTIALS FOR CELLS GROWTH AND REPAIR
CANELLI BINS – HALF A TIN = 30% RDA PROTEIN – (GOOD FOR MUSCLE REPAIR)
% RDA (RECOMMENDED DAILY ALLOWANCE) HALF TIN OF CANELLI BEANS =
VIT B1 12%; VIT B9 32%
IRON 34%; POTASSIUM 26%; MAGNESIUM 52%
FIBER 38%
FATS AND FATTY ACIDS = PROTEIN 30%; TOTAL FAT = 0%
CALORIES 228
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