SUPER FOOD!!! – AVOCADO

avocado

AVOCADOS –VERY LOW IN SODIUM AND CHOLESTEROL, GREAT SOURCE OF VIT C, VIT K, POTASSIUM AND FIBER
VIT E AND ALPHACAROTENE ANTIOXIDANTS PREVENT FURRING OF ARTERIES AND HEART DISEASE
 MONOSATURATED FAT LOWERS CHOLESTEROL; OMEGA 6 FATS PROMOTE HEALTHY SKIN
AVOCADOS ARE FULL OF POTASSIUM AND KNOWN TO BE THE BEST ANTI-AGING SUPER FOOD YOU CAN EAT.
GREAT ENERGY SOURCE, BECAUSE UNSATURATED FAT IN THEM HELP INCREASE YOUR METABOLIC RATE AND KEEP YOU FULLER FOR LONGER!
POTASSIUM – GOOD FOR BODY GROWTH AND MAINTENANCE, INCLUDING YOUR HEART AND MUSCLES.
VERY HIGH IN FATS BUT IN GOOD FATS – ANTYAGENING FATS!.
AVOCADO – VIT E – HELP FIGHT WRINKLES THAT’S WHY IS USED IN SO MANY BEAUTY PRODUCTS
AVOCADO OXIDIZE VERY QUICKLY (GOING BROWN) – ADD A LITTLE OF LEMON JUICE TO THAT, OR IF YOU WANT TO EAT ONLY HALF OF AVOCADO THE OTHER HALF LEAVE WITH A STONE IN IT!
% RDA (RECOMMENDED DAILY ALLOWANCE) 1 AVOCADO =
VIT C33%, VIT K 53%, VIT B9 41%, VIT E 21%
POTASSIUM 28% (AS BANANAS), COPPER 19%
TOTAL CARBOHYDRATES 2%, FIBER 4%
FAT AND FATTY ACIDS – MONO-UNSATURATED FATS – 33%, POLY-UNSATURATED FATS – 33%
1 AVOCADO = 322 CCAL
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