SUPER FOOD!!! – BROCCOLI

brocoli

BROCCOLI – AS WELL AS CAULIFLOWER, CABBAGE, BRUSSELS SPROUTS AND SPINACH IT’S POWERFUL DETOXIFIERS.
PHYTONUTRIENTS CALLED GLUCOSINOLATES ARE ANTI-CARCINOGENIC ESPECIALLY BOWEL, BREAST, LUNGS AND LIVER.
BROCCOLI TECHNICALLY IS A LARGE EDIBLE FLOWER AND IT IS INCREDIBLY GOOD FOR YOU. IT CONTAINS MORE VIT C THAN ORANGES AND IS FULL OF FOLIC ACID THAT HELPS WITH FERTILITY IN MEN AND WOMEN.
LOW IN CHOLESTEROL AND SATURATED FAT. GREAT SOURCE OF VIT A, VIT C, VIT K, MANGANESE AND FIBER.
100G  = 100% RDA VIT C WHICH CANNOT BE STORED IN YOUR BODY SO NEED TO EAT IT EVERY DAY. VIT C BOOST YOUR IMMUNE SYSTEM AND IS NEEDED TO REPAIR DAMAGED CELLS. IT IS ALSO ESSENTIAL TO CONVERTING FOOD INTO ENERGY. ALSO KEEP US CALM WHEN WE STRESSED.
% RDA (RECOMMENDED DAILY ALLOWANCE) 100G =
108 % VIT C, 127% VIT K, 31% VIT A
FOLIC ACID 20%, MANGANESE 10%, POTASSIUM 8%
TOTAL CARBO – 2%, FIBER 13%
TOTAL FAT 1%, CALORIES 34
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