SUPER FOOD – PUMPKIN SEEDS!!!

ImagePUMPKIN AND PUMPKIN SEEDS – IT’S FULL OF POTASSIUM AND IS GREAT FOR YOUR SKIN AND IMMUNE SYSTEM. CONTAINS OMEGA 3 AND OMEGA 6 – BOTH PROTECT AGAINST STROKE AND HEART DISEASE. OMEGA 3 REDUCE JOINT PAIN, STIFFNESS, IMPROVE IMMUNITY ANS PROMOTE HEALTHY SKIN.
PUMPKIN: LOW IN SATURATED FAT AND VERY LOW IN CHOLESTEROL AND SODIUM; GOOD SOURCE OF VIT A, C POTASSIUM AND COPPER. GOOD SOURCE OF PROTEIN AND MAGNESIUM AND ZINK
REACH IN BETA CAROTENE (THAT OUR BODY TURN INTO VIT A)
HAS VIT CALLED LUTEIN – PROTECT SKIN FROM UV RAYS
GREAT FOR DIGESTION SYSTEM AND HEART AS FULL OF POTASSIUM. MADE OF 90%WATER!.
LOW IN CALORIES – 100G OF PUMPKIN SEEDS = 20 CALORIES
PUMPKIN SEEDS HELP WITH HEALING WOUNDS!
PUMPKIN SEEDS AND PUMPKIN OIL GOOD FOR PROSTATE HEALTH AS THEY ARE FULL OF FATTY ACIDS. 28G OF PUMPKIN SEEDS = 12.4G OF FATTY ACIDS
% RDA (RECOMMENDED DAILY ALLOWANCE)100G PUMPKIN=
100G PUMPKIN = VIT A 100%RDA, VIT C 8%, VIT B2 5%; CARBO = TOTAL CARBO – 2%, FIBER 4%; FAT AND FATTY ACIDS = 0; IRON 3%, POTASSIUM 7%, COOPER 5%
28G PUMPKIN SEEDS = VIT K 18%, FATTY ACIDS – TOTAL FAT 20%, PROTEIN 14%, TOTAL CARBO – 2%, FIBER 4%, MAGNESIUM 37%, COOPER 19%, MANGANESE 42%, ZINK 20%
GREAT FOR SUPS – PUMPKIN, COCONUT MILK AND CORIANDER! DELICIOUS!!!
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