SUPER FOOD – WALNUTS!!!

ImageWALNUTS – CONTAIN OMEGA 9 FATTY ACIDS AND COPPER AND EATING THEM REGULARLY MAY EVEN HELP LOWER YOUR CHOLESTEROL & IMPROVE YOUR HEART FUNCTION. YOU CAN SNACK ON THEM ALL YOU WANT.
VERY LOW IN SODIUM AND CHOLESTEROL, GOOD SOURCE OF MANGANESE, COPPER, MAGNESIUM, EXCELLENT SOURCE OF OMEGA 3 FATTY ACIDS! WALNUTS ARE ALSO GREAT FOR SPERM PRODUCTION.
TO TAKE BITTERNESS FROM WALNUTS SPLASH THEM IN HOT BOILING WATER AND LEAVE FOR FEW MINUTES.
% RDA (RECOMMENDED DAILY ALLOWANCE) = 28g walnuts (approx 8 walnuts)
VIT B1-6%, VIT B6 – 8%, VIT B9-7%
MANGANESE – 48%, COPPER 22%, MAGNESIUM 11%
TOTAL FATS = 28%, SATURATED FATS 9%, OMEGA 3 – 100%!!!
CALORIES 185
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