SUPER FOOD – SWEET POTATO

Sweet Potatoes

 

 

 

 

 

 

 

SWEET POTATO – THEY ARE RICH IN POTASSIUM, WHICH IS CRUCIAL FOR A HEALTHY HEART AND THEY CONTAIN WAY MORE FIBER THAT NORMAL POTATOES.
LOW IN SATURATED FAT, SODIUM AND CHOLESTEROL, EXCEPTIONALLY HIGH IN VIT A AND VIT C!. HIGH IN VIT B6 AND MAGNESIUM, POTASSIUM AND MANGANESE. SWEET POTATO HAS FEWER CARBS THAT PASTA AND RICE.
NUTRITIONAL POWER HOUSE – LOOSE WEIGHT, MORE MUSCLES – YES!!!
100G SWEET POTATO = 20G CARBS; PASTA 55G CARBS; RICE 79G CARBS!!!
EXCELLENT SOURCE OF FIBRE = GREAT FOR DIGESTIVE SYSTEM.
1 SWEET POTATO = 33% MORE FIBER THAT WHITE POTATO!
REACH IN POTASSIUM WHICH IS GOOD FOR YOUR HEART AND BUILDING STRONG MUSCLES.
NATURAL COMPLEX SUGARS KEEP YOU FULLER FOR LONGER. COMPLEX SUGARS ARE LINKED WITH A LOWER RISK OF TYPE 2 DIABETES.!!!
FULL OF MAGNESIUM – REALLY GOOD FOR YOUR NERVOUS SYSTEM, HELPS YOU TO CHILL OUT AND DISTRESS,
% RDA (RECOMMENDED DAILY ALLOWANCE) = 100G SWEET POTATO
VIT A- 384%RDA!!!!!!!!!!!!!!!!!!!!!!!!; VIT C-33%, VIT B6 – 14%
MAGNESIUM 7%, POTASSIUM 14%, MANGANESE 25%
TOTAL CARBO = 7%, FIBER 13%
TOTAL FAT – 0%, CALORIES -= 90
SWEET POTATO GO GREAT WITH SMOKED PAPRIKA, GROUNDED CORIANDER, GROUND CUMIN,
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