SUPPER FOOD – ORANGES!!!

 

Health-Benefits-of-Oranges

 

 

 

 

 

 

 

ORANGES – VERY LOW IN SATURATED FAT AND SODIUM. GOOD SOURCE OF THIAMIN, FOLATE AND CALCIUM! VERY GOOD SOURCE OF FIBER AND VIT C. VIT C IS FOUND IN ALL PARTS OF THE ORANGE – SO EAT ALL!!!

REJUVENATION OF YOU SKIN, IMMUNE SYSTEM,
1 LARGE ORANGE = 188%RDA VIT C!!!
VIT C CONTENT PER 100G OF ORANGE PEEL = 136MG; SEGMENTS = 59MG, JUICE = 50MG
NEED TO EAT VIT C EVERY DAY AS OUR BODY DOES NOT RETAIN IT!!!!!!!!
USING WHOLE ORANGE – ITS TWICE AS MUCH VIT C IN THE SKIN AS IT IS IN THE JUICE.
1 ORANGE = 29%RDA FIBER – WHILE YOU EAT AN ORANGE YOU HAVE 24 MORE OF FIBER THAT TO DRINK A GLASS OF JUICE.
% RDA (RECOMMENDED DAILY ALLOWANCE) WHOLE ORANGE! =
VIT C – 188%, VIT A – 8%, VIT B9 – 13%
CALCIUM -12%, POTASSIUM 10%, IRON 8%
TOTAL CARBO = 9%, FIBER 29%
TOTAL FAT – 1%, CALORIES 62
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