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ORANGES – VERY LOW IN SATURATED FAT AND SODIUM. GOOD SOURCE OF THIAMIN, FOLATE AND CALCIUM! VERY GOOD SOURCE OF FIBER AND VIT C. VIT C IS FOUND IN ALL PARTS OF THE ORANGE – SO EAT ALL!!! |
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| REJUVENATION OF YOU SKIN, IMMUNE SYSTEM, | ||||||
| 1 LARGE ORANGE = 188%RDA VIT C!!! | ||||||
| VIT C CONTENT PER 100G OF ORANGE PEEL = 136MG; SEGMENTS = 59MG, JUICE = 50MG | ||||||
| NEED TO EAT VIT C EVERY DAY AS OUR BODY DOES NOT RETAIN IT!!!!!!!! | ||||||
| USING WHOLE ORANGE – ITS TWICE AS MUCH VIT C IN THE SKIN AS IT IS IN THE JUICE. | ||||||
| 1 ORANGE = 29%RDA FIBER – WHILE YOU EAT AN ORANGE YOU HAVE 24 MORE OF FIBER THAT TO DRINK A GLASS OF JUICE. | ||||||
| % RDA (RECOMMENDED DAILY ALLOWANCE) WHOLE ORANGE! = | ||||||
| VIT C – 188%, VIT A – 8%, VIT B9 – 13% | ||||||
| CALCIUM -12%, POTASSIUM 10%, IRON 8% | ||||||
| TOTAL CARBO = 9%, FIBER 29% | ||||||
| TOTAL FAT – 1%, CALORIES 62 |
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