SUPER FOOD – SPINACH!!!

0904_spinach

 SPINACH – WHAT’S NOT TO LOVE ABOUT SPINACH? IT’S A GREAT SOURCE OF VIT A AND ANTIOXIDANTS AND CAN HELP YOUR EYESIGHT AND KEEP YOUR IMMUNE SYSTEM HEALTHY.
HAS GOT TWICE AS MUCH FIBER AS ANY GREEN VEG! GREAT FOR DIGESTIVE SYSTEM,
LOW IN SATURATED FAT AND CHOLESTEROL, EXCEPTIONALLY HIGH IN VIT K, VIT A, VIT C, CALCIUM , IRON AND MAGNESIUM. PACKED FULL OF ANTIOXIDANTS.
SPINACH CONTAINS THE SAME AMOUNT OF IRON THAT SRILON STEAK!
FULL OF ANTIOXIDANT, NUTRIENTS AND MINERALS!
GREAT SOURCE OF VIT A (GOOD FOR EYE) AND GOOD FOR IMMUNE SYSTEM. 100G = 210% OF VIT A AND 617% VIT K!!!!!!!!!!!!!!!!!!!
% RDA (RECOMMENDED DAILY ALLOWANCE) 100G SPINACH =
13.2MG CHLOROPHYLL; VIT K – 617%, VIT A – 210%, VIT C 16%
CALCIUM 14%, IRON 20%, MAGNESIUM 22%, MANGANESE 47%
FIBER 10%
PROTEIN 6%, FAT 0%
CALORIES 23
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