Eat them every day!!!
Eat them row!!!
BROCCOLI: reach in vit C and fibre and has the highest level of carotenoids (especially eye-health lutein) also excellent source of chemical that boost DNA repair!!!
✅promotes collagen synthesis
✅helps strengthen the immune system
✅helps protect eye health
✅promotes prostate health (especially when eaten together with tomatoes)
PURPLE SPROUTING BROCCOLI contains more antioxidants than green varieties, but is more prone to nutrient loss when cooked- so eat them ROW. GREEN BROCCOLI is higher in vit C than many citrus fruits. Green LEAVES contain more beta-carotene than flowers or stalks.
BROCCOLI SPROUTS are higher than mature broccoli in the anti-cancer antioxidant sulphoraphane