By ViSalus @visalus
Some people walk the walk—Brad Marsh rides it. Two years ago at Vitality 2012, we celebrated the amazing accomplishments of 1-Star Ambassador Brad Marsh who rode his bike across Canada.
A former NHL player, Brad is an accomplished athlete who works out every day. (He has even been seen braving hot yoga!) He’s a prime example of someone living The Challenge Lifestyle, saying, “Every 90 days, I raise the bar and Challenge myself. I live my life 90 days at a time.” He’s now on his 17th Challenge, which involves training for a 160 km bike race.
When PROJECT 10™ was first launched in January 2013, Brad lost 10 lbs. within that first month. Now he has lost another 10 lbs. with his latest Challenge. “I will never stop Challenging myself,” he shares.
Join the challenge at http://www.ptwithb.bodybyvi.com
PROJECT 10™ Challenge goals can be (or include) weight loss, building lean muscle or improving energy and endurance. Every participant should consider his or her personal circumstances and create goals that are both reasonable and achievable. Vi discourages rapid and extreme weight loss, which can actually be unhealthy and emphasizes that safe and sustainable weight loss is never achieved without exercise and sensible eating. Persons with preexisting medical conditions should consult a healthcare professional before embarking on any fitness, health or weight-loss program.