BODY BY VI CHALLENGE CHAMPION PRIZES INCLUDE:
£ 3,000 CASH PRIZE
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See GARETH SEWREY story!
Male Active Fitness Category
Regional Director – Frimley, SRY
WEIGHT 10.1LB BUILT
CHEST 4 IN BUILT
HIPS 2 IN LOST
WAIST 2 IN LOST
BFP 4.3% LOST
My Challenge Story
ok having always done serious cardio all my life competing in ironman triathlons and endurance events I decided to push my comfort zone and try gaining some lean muscle which totally changed the type of exercise and recovery phases from what I was used to.
From lifting heavy weights to learning what DOMS ( delayed onset muscle soreness) really felt like this pushed me but I did enjoy it, and now I use a new concept speedflex which will help me get lean muscle and develop more gains in my next challenge……coming soon!!!
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Stay fit B