Bio: I am a fully qualified Personal Trainer specialising in short duration high intensity cardio, full body exercise for optimum results, weights circuits and lots of core strength work for fab abs. I offer a Challenging Exercise Program and nutritional advise, and also give you the support to achieve your health and fitness goals outside the session. Working with me, you’ll learn, repeat and master full body exercises in a fun and safe way at gym, your home place or outdoors. I will keep you motivated and moving: jumping, skipping, pushing, pulling, stepping, twisting, boxing – with a clever and fun mix of exercise sequences at different intensities. I’m here to help you with any fitness goal, whether it is after pregnancy weight loss, toning, building lean muscles, increase strength, sport related exercises or general fitness improvement.